Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts

Friday, January 7, 2011

Your Treasure Is In The Space Between

Life is in the space between. We focus on words, people, clothes, houses, cars, jobs, food, trees... Mostly, we dwell in pauses; we inhabit the openings between gestures and relationships. In traffic, in line, at the desk, at the table, on the path, we wait; we stare out the window; we muse; we worry; we laugh; we confuse; we clarify; we explore. Most of the time, we ignore the gaps. In our ignorance, we miss a major aspect of life.

If we do acknowledge the space through which our lives travel, it's usually to escape, to find peace, to get away from all the stuff. What we miss is this: the space between is filled with life. But the knowledge, laughter, beauty, practicality and poetry in the intervals cannot be recognized by our minds. It speaks in a language that is not hearable, touches us with caresses that at not tangible, offers us guidance with signs that are invisible.

Acknowledging the space between and allowing yourself to rest within it transforms your life. I'm not talking about retreating to the meditation cushion, the studio space or the forest. Here, now open to the opening... Let it in... A silent explosion rocks the visible world... "Lifeless" objects speak... Being blasts through all becoming... The hidden treasure you've been searching for is revealed.

Sunday, December 12, 2010

Finding Treasure Through Loss

Life has a funny way of nourishing us. In response to our desire to be more, do more and have more, it often yanks the rug from beneath our feet and leaves us with what appears to be less. We scramble to our feet and rush forward only to find ourselves racing toward what appears to be nowhere. Like children deprived of their cookies, we whine and wonder how life can be so mean.

All the while, we miss the treasure being offered to us through loss. Caught in the belief that amassing stuff and attention benefits us, we overlook the wonders that more stuff and attention often hide. We resist the process of revealing gems by stripping away the outer covering.

Certainly loss exposes us to vulnerability and uncertainty. It can be terrifying and debilitating. Yet, if we can willingly enter the openings life brings and allow them to chip away at our preconceived ideas of what is gain, loss can make known a deeper wealth.